Green Juice

For your own good; should you really do a 60 juice fast

Do you remember an earlier article we wrote for you on attempting a thirty day juice fast? It is still wracking our brains because the matter of fasting on juice for however many days, even just three days every few months, remains quite a contentious one at best. The main issue remains that of securing our health. Is going on…

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woman jumping on a skipping rope in park

How skipping rope helps the shoulders and calves

Skipping rope is one of the best forms of cardiovascular exercise ever. I’m promoting this versatile form of exercise which can be carried out at any time of the day and in any place. Let me show you how simple and effective this form of exercise is in surpassing a great many other familiar exercise techniques which haven’t been around…

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