How to make friends and keep them

This might turn out to be one of the most enjoyable posts I’ve had to put together for some time. Well, let me start again, no-one is telling me to do anything really, but one suggestion was made by one of our team members. She speaks from experience and seems to know what’s trending on the internet better than the…

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Juicing on the go

This article is not so much about the practice of juicing as such but more to do with its esthetic benefits for those of you who are prepared to embrace it as a lifelong part of your daily health and fitness regimes. My take on juicing on the go is not at all what you might expect. As I mentioned…

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Moderation is the best game in town

I am not a fitness guru nor am I a qualified exercise therapist. But one thing that makes me a good candidate to talk about fitness, specialized or in general, is that I can speak from experience. I do not have a degree in sports science or sports psychology but I can relate well with fitness in the sense that…

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