How skipping rope helps the shoulders and calves

Skipping rope is one of the best forms of cardiovascular exercise ever. I’m promoting this versatile form of exercise which can be carried out at any time of the day and in any place. Let me show you how simple and effective this form of exercise is in surpassing a great many other familiar exercise techniques which haven’t been around…

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This is not a fitness freaking post

You’re not going to believe this but once upon a time, over ten years ago now, I took a crack at the New York City Marathon, and running on an injured Achilles with a shot of cortisone to curb the pain, I broke the three hour mark on my first attempt. The NY City Marathon is, globally, one of the…

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How rock climbing can help you move mountains

I hope you enjoyed my last inspirational note designed to assist you in getting the most out of your daily or weekly fitness regime. The series of articles are written from the point of view of personal experience and are designed to help others to motivate themselves to greater heights. It is a case of the survival of the fittest…

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How to make friends and keep them

This might turn out to be one of the most enjoyable posts I’ve had to put together for some time. Well, let me start again, no-one is telling me to do anything really, but one suggestion was made by one of our team members. She speaks from experience and seems to know what’s trending on the internet better than the…

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