Monthly Archives

December 2016


How skipping rope helps the shoulders and calves

December 11, 2016
woman jumping on a skipping rope in park

Skipping rope is one of the best forms of cardiovascular exercise ever. I’m promoting this versatile form of exercise which can be carried out at any time of the day and in any place. Let me show you how simple and effective this form of exercise is in surpassing a great many other familiar exercise techniques which haven’t been around for as long as the good old fashioned skipping rope has. Let me use personal memories to tell you why I believe skipping is beneficial both physiologically and emotionally. Let me tell you how skipping rope helps. Continue Reading…